Plant Protein Toolkit

plant protein toolkit

Hey, it's Louise here!

My daughter was 11 years old when she announced from the back seat of the car one day whilst driving home from school that she was a vegetarian.

My biggest concern was protein - how would I ensure she got enough every day? She practically lived off of pasta and bread, I knew that wasn't going to give her what she needed.

Introducing, the Plant Protein Toolkit

This toolkit will help you confidently nourish your teen's body and brain,

without being restricted to boring meals and scouring the internet daily for plant friendly recipes.

Protein is the key for abundant health, energy and vitality.

The Plant Protein toolkit is a complete solution to plant protein.

From clearly identifying nutrient deficiencies due to lack of particular amino acids

through to building meals that meet protein needs.

It's all inside these virtual pages.

Inside you will find:

Guide to Plant Protein: Foundational Building Blocks
Uncover the science of plant-based protein in simple, easy-to-understand language. You’ll learn: why protein matters and how it works in the body; complete vs incomplete protein; how to meet daily protein goals; as well as the truth about plant protein and how it compares to animal protein.

Effortless Meal Planning System
A plug and play meal preparation framework with a quick reference chart to confidently meet protein needs every day. Includes: a 7 day meal plan for complete protein intake plus a template for use with the framework for meal planning.
Nutritional Risks of a plant-based diet
Stay ahead of potential pitfalls with expert advice on meeting your daily protein needs; and avoiding the risks associated with poor protein intake. This guide includes how to avoid or resolve symptoms related to protein deficiency.
The Ultimate 'What to Eat' List
Discover the top plant-based protein sources, including recommended serving sizes.
Family Friendly Recipe Pack
The recipes for the 7 day meal plan found in the Effortless Meal Planning System.

Say goodbye to guess work and hello to preparing nutritious (not boring!) meals,

filled with complete protein with confidence and ease.

In the Plant Protein Toolkit you will:

have the top plant-based protein sources at your fingertips
know which foods provide the 9 essential amino acids
discover the right way to combine plant protein to consume all 9 essential amino acids (no more guesswork!)
be able to identify the nutritional risks of a plant diet (and know the solutions if your teen is showing signs of nutritional deficiencies)
access daily meal plans and recipes

Imagine never having to worry about what to feed your teen again.

When I started following the framework provided in this toolkit, everything changed.

Not only did I feel crystal clear on how to ensure my daughter was getting the protein she needed,

but I also knew in very practical steps, exactly what I needed to do for her meals.

This was life changing!

This change in the way you think and manage food preparation for your plant based teen is available to you too.

For $197 you will have a nutritionist prepared plan so that you can stop thinking about to feed your teen and

get back to what it is that you love doing most (right now I'm obsessed with planting a garden!).

Simply click the button down below right now.

Frequently Asked Questions

We understand you might have some questions about this product.

Question 1: How much protein does my teen really need?

The amount of protein your teen needs depends on their age, weight and gender. Inside the toolkit I have a protein calculator that shows you exactly how much protein your teen needs and how to get it!

Question 2: How do I know they’re getting enough?

Protein deficiency shows up in a number of ways. Inside the toolkit is a nutrient deficiency guide which shows you common signs of nutrient deficiency and how to fix it. Low energy and lethargy are very common signs of poor protein intake that we see in teens but there are other signs too and these are included in the toolkit.

Question 3: Will this work for picky eaters?

When following a plant based diet, it is important to eat a wide variety of foods to ensure all nutritional needs are being met. The recipes in the toolkit have been teen tested and you will find a variety of recipes to help you find ones that suit your child or teen's food preferences.

Question 4: What if I get stuck and need some help?

I am always here to answer any questions that might arise. The toolkit is straight forward and very comprehensive. But if you have any questions along the way, just drop me an email or a DM and I will answer and help you out!